Hello everybody, it’s me again, Dan, welcome to my recipe page. Today, we’re going to make a special dish, date/oat bars. It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
These oat bars are very easy to make, healthy compared to store bought ones. Enjoy classic date filled bars in a new way - a wonderful treat. MORE+ LESS Stir in flour, oats, baking soda and salt until crumbly.
Date/Oat Bars is one of the most popular of current trending foods in the world. It’s easy, it is quick, it tastes delicious. It’s enjoyed by millions daily. They are fine and they look wonderful. Date/Oat Bars is something which I have loved my entire life.
To begin with this particular recipe, we have to prepare a few components. You can have date/oat bars using 8 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Date/Oat Bars:
- Get 1/4 cup Chia seeds
- Get 1 cup Water
- Take 20 Pitted dates
- Prepare 1/2 cup Water
- Prepare 1 cup Rolled oats
- Make ready 1 cup Raisins
- Prepare 1/2 cup Sunflower seeds
- Take 2 tsp Cinnamon
Or morning, or afternoon, or evening. Really, there's no time of day that some tasty oat bars with dates wouldn't be welcome a addition to your world, right? What holds the oat bars together is mainly the Medjool dates, which you process down to create a paste. That is then combined with your choice of nut or seed butter, before combining with the rest of.
Steps to make Date/Oat Bars:
- Preheat oven to 400°F Fahrenheit.
- In a small bowl, mix the chia seeds and cup of water. Set aside to form a gel.
- In a small bowl, microwave the dates and 1/2 cup water on high for 30 seconds. Blend the mixture until it forms a smooth paste.
- In a separate bowl, mix oats, sunflower seeds, raisins, and cinnamon. Stir in date paste and chia seed mixture.
- Pour into a lined or greased 8x8" baking dish. Bake for 30-35 minutes. Once cooled, cut into bars of desired size.
These banana oat date bars are guilt free and perfect for satisfying my sweet craving, while also helping keep my heart healthy! After last week's calorie filled Irish nachos, it seems fitting that I supply. These Date and Oat Bars is the second recipe from the book I have made. The first being these The bars smell so good when they are baking. Even though the recipe is packed with loads of nuts and.
So that is going to wrap it up for this exceptional food date/oat bars recipe. Thanks so much for your time. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
