Hey everyone, it is Louise, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, simple microbiotic okara crackers. One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
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Simple Microbiotic Okara Crackers Recipe by cookpad.japan. Great recipe for Simple Microbiotic Okara Crackers. This is a macrobiotic cracker featuring okara, which is high in healthy nutrients.
To get started with this particular recipe, we have to prepare a few ingredients. You can have simple microbiotic okara crackers using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Simple Microbiotic Okara Crackers:
- Make ready Whole wheat flour (or super fine, all-purpose, bread flour)
- Make ready Dried okara
- Take Natural salt
- Take Coarsely ground pepper
- Prepare Olive oil
- Get Water
- Make ready Dried herbs, sesame if desired
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Instructions to make Simple Microbiotic Okara Crackers:
- If using fresh okara, cook out the moisture it in the microwave beforehand while carefully keeping an eye on it. Stop to mix it from time to time.
- Add the dry ingredients to a bowl and mix with a rubber spatula. Add the water and olive oil and mix well, being careful not to knead.
- Thinly spread out the dough over a baking pan (using a plastic bag over your hands is convenient) and cut into desired sizes. Pierce the dough with a fork to ventilate.
- Bake in the oven at 180℃ for 20-25 minutes and they're complete.
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