Hello everybody, it’s me, Dave, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, caramel apple pecan pumpkin protein pie individual, clean. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is one of the most favored of recent trending foods on earth. It is enjoyed by millions every day. It is easy, it is fast, it tastes delicious. Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is something which I’ve loved my whole life. They are nice and they look wonderful.
To get started with this recipe, we must prepare a few ingredients. You can cook caramel apple pecan pumpkin protein pie individual, clean using 19 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
- Make ready Pie
- Make ready 1/2 cup Pure pumpkin purée
- Get 1/2 Scoop or 1/8 cup vanilla Shakeology or other protien powder
- Take 2 tbsp Egg whites or 1 egg
- Prepare 1 Packet stevia
- Get 1 tsp Pumpkin pie spice
- Get Crust
- Take 1 tbsp Hemp hearts or pumpkin seeds or pecans
- Prepare 1 tbsp Coconut or almond flour
- Take 1 tsp Dates puréed or 1 date pitted
- Take 1 tsp Coconut oil
- Prepare Topping
- Make ready 1 Apple diced
- Prepare 2 tbsp Pecans chopped or pumpkin seeds
- Get 1 tsp Coconut oil
- Make ready 1 dash Pumpkin pie spice
- Prepare 1 tsp Date Purée
- Make ready Optional garnish
- Make ready 1 Top with pain Greek yogurt, whipped coconut cream, or coconut butter
Steps to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
- In a small bowl mix pie filling.
- Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug.
- Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle.
- While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft.
- Add your fav topping of choice!
So that’s going to wrap it up with this special food caramel apple pecan pumpkin protein pie individual, clean recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
