Hey everyone, it’s Jim, welcome to my recipe page. Today, I will show you a way to prepare a special dish, pan seared cod with apple cashew micro-green salad. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most popular of current trending meals on earth. It is appreciated by millions daily. It’s simple, it’s fast, it tastes delicious. Pan Seared Cod with Apple Cashew Micro-green Salad is something which I have loved my entire life. They are fine and they look wonderful.
To begin with this particular recipe, we have to first prepare a few components. You can cook pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- Make ready For Cod:
- Make ready Grape seed oil
- Prepare 1 cup all purpose flour
- Make ready 1 cup polenta
- Prepare 1/2 cup garlic powder
- Get 1/2 cup salt
- Prepare 1/2 cayenne pepper
- Make ready 1/2 cup dill
- Make ready 2 tbs spicy pepper seasoning
- Make ready For Salad:
- Prepare 1/2 cup micro-greens (we used sunflower)
- Make ready 1/2 cup apples medium julienned
- Get 1/2 cup carrots, julienned
- Get 1/2 cup cashews
- Prepare 1/2 cup red cabbage
- Get 1/2 cup apple cider vinegar
Steps to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
- Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
- Then bake in the oven at 350 for 15-20 minutes.
- For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!
So that’s going to wrap it up with this exceptional food pan seared cod with apple cashew micro-green salad recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
